woke up very sore. just another reason to get a new mattress or both mattress and a bed. it is very sunny outside. good time to go for a walk. back is killing me. i wish i was able to run. with age all the injuries my body has sustained makes me feel more and more what i am - mortal. at twenty years old i felt as if i was thirty-five and now that i am reaching thirty i feel more like a fifty year old person.
Have you tried flipping your mattress?
ReplyDeleteAnother thing is to exercise more and do some stretching.
Patrick with the great advice...
ReplyDelete